Category Archives: Body Positive

[Toni] What is wrong with you High Street?

Argh I’m getting so frustrated trying to find new clothes that fit recently! I just don’t understand how some bottoms I can be a size small and it’s still a bit big and then other times a size 12 is digging in or I can’t even do it up!

It’s easy to let this get into your head and you start thinking “oh I need to lose weight then I will fit into it.”

NO.

Clothes shops for some reason have different measurements for the ‘same size’ (huh?) and it’s so confusing. You just have to remember, if you pick up a size 16 it doesn’t mean you will actually look like you are size 16 – not that that is a problem anyway. I’ve known so many people who refuse to try on the bigger size just because of the number. It doesn’t mean you have put on 10 stone all of a sudden!

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Saw this on twitter – love Kat!

H&M are definitely the worst culprits. I’ve tried on some skirts and trousers in a size small and they are too big, yet a size 14 trouser sometimes doesn’t fit (I am 12 by the way).

I’m finding at the moment if I try on size 12 dresses, they are always too big at the top. Designers, please remember that just because people are size 12 it doesn’t mean they have a DD cup size. Some of my tops are size 8!

So girls, don’t worry if you are fitting in a big size or a small size – the number does not matter. As long as you feel good, that is all that counts.

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[Toni] Focus on health

I’ve just opened my emails and found my newsletter from Neghar Fonooni. She is so brilliant! Everything she writes about is exactly my views on health and fitness, most importantly it’s about listening to your body.

Since I have finished the Bikini  Series challenge and took a holiday in Spain, I haven’t got back in to a rigid fitness routine. Now I know I definitely needed the rest and was actually pushing it too hard. The only consistent fitness for me is Zumba and badminton, because it is fun…although I think I need a break from badminton soon as I am starting to get frustrated with it.

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Me and my Zumba buddy!

When I do workouts at home, I choose Tone It Up or Jessica Smith. I have done a couple of TIU ones the past couple of weeks and they are so much more challenging since I’ve relaxed a little bit. I find it much more enjoyable because of that.

Because that’s what exercise should be – fun!

I don’t set targets anymore, I just do what I feel like and it’s made me a happier person.

I think I’ve also broken free from the scales! I’m one of those people I see on social media that I always get jealous about. Am I finally free?! Let’s hope so.

I’m definitely swinging towards the more Body Positive side of things. You should try it, it’s awesome!

[Toni] Back to the grind

Scrolling through my Instagram and 1 post just inspired me to finally do another blog entry.

She had captioned it with “3 days with no workouts and I missed the endorphins”….

I don’t know if it is just me but I have not done any exercise in 2 weeks (apart from walking) and I haven’t missed it at all! My friends might be surprised by this as I am always posting the workouts I do, and yes they do make me feel good. But lazing around watching TV is so much more appealing to me!

This reason is why you will never see me running or hear me saying I threw up but carried on anyway…no no no!

Now I am back from holiday my plan is to go with the flow. No more spending hours prepping food (which, by the way, made my back ache). I’ll do a vague plan so I can get a decent shopping list together, but for the most part I will eat what I fancy and note down what makes me feel like crap. If it doesn’t make me feel good, then it’s not going to be a regular meal for me.

So far that consists of cheesy chips and Chinese takeaway, which isn’t regular anyway. I would have much rather eaten baked beans and scrambled eggs for lunch. Now I know though!

The only way I will start tracking again is if I end up bingeing, but fingers crossed I won’t!

[Toni] Bikini Series – finished!

Woah- I actually stuck to a whole challenge! I am feeling gooood.

I got back out on my bike (I will admit going down hi was very scary!), tried new routines and ate loads of yummy food. Combining the Tone It Up workouts with the Slimming World eating plan was definitely a good thing for me.

Week 7 was definitely the hardest – Karena and Katrina amped up the schedule big time and there was so much to fit in. If I wasn’t going on holiday I don’t think I would have stuck to it to be honest. It is hard and I feel good and strong but I have sacrificed a bit of sleep to get the routines done. Not something for everyday life for me.

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My favourite part of the challenge of course was meeting up with all my TIU UK Mermaids – well, Unicorns now actually. We had a great weekend away, bonded a lot more all while eating healthily and exercising together. So fun!

Week 8 was the Slimdown….I had good intentions but then ended up being at risk of redundancy so treated myself to a brownie or some chocolate some days. Nothing major though – everything in moderation!

I submitted my Transformation story to enter the competition so hopefully I will win some prizes. All in all I loved the challenge and I feel great! I don’t care about looks anymore, just want to feel strong and healthy 🙂

 

Ranting and disputing and disagreeing, oh my.

I am getting so tired of mainstream media and their constant abuse of photoshop editing. I am getting tired of the notion that if I have stretch marks or cellulite or for god’s sake, even dark circles under my eyes that I am not beautiful. I have something to say to you, IT’S CALLED LIFE. Want to sell me your new BB cream or moisturiser, then use a human being that doesn’t deserve to have his/her dignity in question and their body smoothed and flattered to pander to the magazine or advert executives. We are creating a distorted view to the younger generations who are going to grow up in a world believing that they are not worthy because they have a blemish or they are ‘’overweight’’ 

We are already in a world where a young woman is being heckled and chastised because she decided to have her model photographs unedited. Can you believe this, she is a size 10 and these people called her fat. I’m trying not to be preachy, I understand that we are biology and we are all different shapes and sizes, but what happened to decency? What happened to acceptance? I know we have come to accept that photoshop is a part of the fashion and media world, but why should it have to be? There is nothing more beautiful and graceful than a person who is their true genuine self. It is raw, it is powerful and compelling. Show me a model that has life in her face and body, a face that shows experience and a story.

 I am going off on a tangent here, but the point I think I’m trying to convey is that as human beings we are flawed, and it’s okay. Perfection is dull, dry and unstimulating. Be proud of who you are and give two fingers to the establishment that is trying to sell you amelioration and improvement.

 You are all beautiful just as you are.

[Toni] Spring warm-up for the Bikini Series!

Hey guys!

So last week I got myself in the habit of morning workouts everyday again in preparation for the Bikini Series. I’m feeling pretty good!

I’ve definitely been pushing myself a lot more and have started doing kick-boxing workouts. They are so fun! I am definitely feeling sore in places that I wasn’t before.

Bodyposipanda is one of the many Body Positive bloggers that I have been following, to make sure I stay in reality and not get too carried away with “clean eating” and fitness. You’ve got to remember that life is too short to be too strict, and getting obsessed with it all is far less healthy than eating some ice-cream or a pizza every now and then.

Talking about ‘bopo’, Shape Magazine are doing a new campaign called #LoveMyShape – it is awesome. We need more stuff like this in the media, fo’ sho’. Definitely one to have a look at!

This week I will be trying to stick with morning workouts again, although this morning I couldn’t as my legs were so tight from my bike ride. The soreness has eased and I shall be doing a workout later!