[Toni] Bikini Series – Week 1

SUNDAY – MEAL PREP

  • Looking at the meal plan, Slimming World meal prep is so much easier! All I need to do is chop mushrooms, maybe grill some chicken, make 3x batches of cous cous with veg and make an extra large risotto for dinner, so I can use leftovers for lunch. I will probably do that with other dinners too.
  • Snacks on the Tone It Up plan are smoothies, nut butters, houmous and celery (yuk). As I have to ‘syn’ most of these things, I’ll have fruit, yoghurt, boiled eggs, ryvita crackers, cottage cheese or chicken for my snacks. Easy peasy.
  • I’ve taken my before pictures and will record my measurements!

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I’m following this plan for workouts:

  • 1x day Legs and Cardio
  • 1x day Arms & Abs
  • 1x day Total Body
  • Plus badminton, Body Pump and Zumba. Oh and bike rides.

MONDAY – DAY 1

Today I woke up quite easily for my morning workout. I suppose this is because I made sure I got an early night (which I will continue to work on). I may or may not have slept through my husband banging on the door, phoning the house phone and throwing things, including a banana, at my bedroom window (which I sleep next to) to let him in….oops! Luckily he could stay at his dads house who lives nearby. I guess my party trick is putting myself into a coma for the night!

This morning I chose to do a quick 15 minute toning routine (I cannot handle cardio in the morning) which was Love Your Legs by Tone It Up. Really good burner!

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Lunchtime is always a walk if it’s not raining, and we did 1.5 miles to cross off my 100 mile tracker today. Kick-boxing will be for when I get home, 20 – 30 mins. I am looking forward to this. I think it’s important to do exercise that you enjoy! Otherwise it just becomes stale and you end up doing nothing.

Food is back on track, including a cake sale at my work where I resisted all the cakes and sausage rolls and samosas and spring rolls RIGHT NEXT TO MY DESK. I ate a banana instead. I did buy a little bit of cake to try later after dinner as it was for charity after all and looked SO GOOD. I ended up eating a giant cookie, a bourbon and a couple of mouthfuls of smarties…yum!

TUESDAY – DAY 2

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Loving all my food at the moment! Lots of eggs in the mornings, yoghurt and fruit, cous cous bowls and a steak stir fry was for dinner this day. Yum!

 

This morning I decided to get some extra sleep and I made it to 8 hours, yay!

Someone in my group chat told us about a girl who is following Tone It Up and actually cried over eating a brownie. Hearing that really winds me up. Just because it’s not in the plan doesn’t mean you will undo all your progress and hard work. Imagine looking back on it in 20 years time – I would feel so silly! If you’re going to eat it, you may as well enjoy it. People strive far too much to be 100% perfect, but there is no such thing. So, I could feel guilty about not doing a workout this morning, but I don’t. I needed the sleep.

I stretched for 30 mins before bed – oh pigeon pose, how I love you!

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WEDNESDAY – DAY 3

I definitely definitely definitely set me Fitbit alarm for 5.30…yet I woke up to my phone alarm at 6.30. Damn! I had 4 workout videos planned. I decided my hair could get away with another day of dry shampoo so I squeezed in one of the Beach Babe 4 workouts (K+K Slay) and an old arm routine (Tone Up Your Arms for Summer). The new one was brilliant! I was worried there would be burpees after a few moves but there wasn’t. Perfect! So 15 minutes of HIIT counts another 1.5 miles on my tracker. Win! I will do the other routines tomorrow.

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Oh and I double checked my Fitbit and I was right! So I must have slept-snoozed it. More sleep doesn’t hurt 🙂

I got lazy at lunch and stayed inside – feeling so lethargic and tired now. Regretting it! Still, Zumba will get my moving later!

Argh all I wanted to do was go home and eat pizza but I made myself just show up to Zumba. I’m glad I went in the end – and I got a motivating comment from Tone It Up on Instagram 🙂 I ate my chickpea burgers with my HexA allowance of cheese for the day and butternut squash chips. So good.

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THURSDAY – DAY 4

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Got up quite easily to catch up with the schedule and did a new routine – Cardio Abs off the Beach Babe 4 DVD. Loved it! Added Bikini Abs 2015 on too – feeling the burn! Had some fun playing badminton in the evening and earned 3 miles for the 100 by Summer challenge. Devoured my chicken fajita for dinner – lovely!

 

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FRIDAY – DAY 5

After a bit of a struggle getting up and scrolling on instagram, I got out of bed to catch up on some more of the toning routines I had missed earlier in the week. They were both off the new Beach Babe DVD – Rock Your Body + Total Body Tone Up.

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Yes that is supposed to say Friday!

Rock Your Body was okay, but I did find myself wondering when it was ending. There was a move where you are resting on your side on one bum cheek, I felt my bum digging in the floor. So I didn’t like that one!

Total Body Tone Up was awesome though and included a lot of my favourite moves. Really felt it in the arms!

Read the members email this afternoon and printed off the quick meal idea. They are nothing ground breaking but it’s there as a reminder if I have a mind blank of what to cook if plans change.

SATURDAY + SUNDAY – DAYs 6 + 7

Had a fab weekend still on track! I only did a quick routine on Saturday as I was so busy before going to Bee’s for a girls night in. I kept the cocktails TIU approved and had Slimming World ‘nachos’ (wedges with spicy beans and cheese on top). Good comfort food without the guilt.

Sunday Bee and I went to Brighton and it was a gorgeous day! We walked over 20,000 steps overall so I counted that towards the 100 By Summer challenge. Treated myself to a Peanut Butter ice-cream on the beach and sat in the sun. So tired now! We managed to find a Mexican restaurant that had a really good SW friendly meal, so I  had that and resisted pudding. I have to go back for cocktails one day – so many tequila ones!

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