[Toni] Energy energy energy

Last week I felt CRAP. All week I only did badminton for exercise, barely anything else. Just felt slugglish and tired and run down. This week I dragged myself out of bed Monday morning to do make myself do some exercise and my energy the whole day was 100 times better! Yeah it’s hard at first getting up but the feeling you get after the exercise is so worth it. I wake myself with a coffee and scroll through Instagram for 30 mins and then I’m ready for it all.

I’ve kept up with the schedule on toneitup.com all week and have felt SO much better. Love it! Just got to keep it up now. My eating is back on track too and my leather jacket already feels more comfortable around the arms.
11940184_10152965226872063_1024883425_n 11948155_10152963245677063_809174917_n 11949803_10152968067112063_2100998856_n 11992595_10152983278707063_64692893_n

I’m not saying that you must get up every single day in the early hours of the morning and do the hardest workout you can find, but if you can squeeze in just 30 mins at least everyday, you’ll surprise yourself with how good you can feel. Give it a try 😀

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s