Quick and easy stir fry recipe



3 quorn sausages

1/2 green pepper

3 radishes

1 carrot

Handful of spinach

Soy sauce

Worcester sauce

Chinese 5 spice


Chilli Flakes

Tsp olive oil

I made this last night after my spinning class – so easy and quick but bloody tasty. Grill 3 quorn sausages. While they are cooking fry off the radish and pepper in a teaspoon of olive oil, a few chilli flakes, tsp of 5 spice and a bit of ginger (don’t know why I didn’t use sesame oil but you could sub this). When the sausages are cooked, grate the carrot in and mix the noodles and sausages in. Then add the soy sauce and worcester sauce, toss it all through and add some spinach until it wilts.



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